THE BENEFITS OF BOOTCAMP
FITNESS TRAINING

Here are FIVE great benefits to Bootcamp training to keep you motivated...

Bootcamp Training Is Excellent for Weight Loss & Building Muscle

Bootcamp fitness is an excellent way of training as it is a combination of cardio and strength training, which makes it a great opportunity to shed fat and build muscle mass at the same time, giving you a more toned physique.

Bootcamp fitness sessions are programmed to work both the upper and lower body, as well as your core muscles using a variety of equipment and body weight exercises.  With this type of training, you’ll feel your body changing as everyday tasks such as climbing stairs, lifting groceries, or carrying children are less of a strain.

What is Bootcamp Training

Bootcamp Fitness is Great for Busy Essex People

Because Bootcamp fitness keeps you constantly moving and engaged, you will build cardiovascular fitness, as well as burn fat. But, because you are also doing strength exercises, your muscles will get engaged too. That means you will lose fat and build muscle in the same workout, making bootcamp fitness ultra-efficient.

And if you are wondering how long a workout takes - only 50 minutes!

All Battlesbridge bootcamp workouts are carefully programmed to be fun, safe, and challenging at the same time. That means you will have a great time and stay injury-free while getting to your fitness goals.

Our schedule is ideal for busy people like yourself. During hot summer months, we recommend morning workouts to spike up your energy before work and get your day going. Or, if you are not an early bird, we also offer early evening sessions that you can attend after work and weekends too.

Bootcamp full body workout

Bootcamp Fitness Never Gets Boring

Everyone has heard the phrase ‘bored of the gym’. Like anything in life, if your fitness training isn’t interesting, varied and fun – you’ll quit.

Battlesbridge bootcamp fitness sessions combine circuit training, HIIT style workouts, bodyweight training and boxing fitness to make sure each session keeps you focused, working hard, and looking forward to the next one.

And we’ve got all the equipment you need, set-up and ready to go on our purpose-built training areas.

Similar to HIIT workouts

Bootcamp Fitness Is Great for Mental Health

Keeping focused is all about making sure you are with the right group of people, who are working towards similar goals as you.

Even working out at the gym can feel lonely. Everyone is looking at themselves in the mirror, with headphones over their ears.

Bootcamp fitness is an entirely different story. Here, you are not just a part of a group - you are a part of the team!

You will make new friends, which will make the workouts more enjoyable. Instead of a chore, bootcamp fitness will become the best part of your day.

When you see people around you working out just as hard as you are, it will keep you focused, with a positive attitude. Nothing is more motivating than seeing people around you who giving their best.

Bootcamp training is for everybody

Bootcamp Fitness Holds You Accountable

Being a part of the team means will keep you motivated but will also hold you accountable - if you skip workouts, your teammates will wonder where you are, you’ll be part of the group, and missed.

Yes, you are working out to improve your personal fitness level. But, if you only rely on yourself, you are likely to quit or at least lose motivation at some point - which probably happened before to most people and set them back from achieving their goals.

However, when you work out in a group, you are more likely to continue doing it even after the initial motivation spark. This is the key to long term success.

Another benefit of Boot Camp fitness is having pre-scheduled workouts. Here, there's no procrastination and the famous "I will get to the gym later" attitude. Instead, the schedule is set, which will also help to hold you accountable.

Your only job is to show up and work out hard!

Motivational benefits of Bootcamp training

There’s more benefit to Bootcamp fitness than just the obvious!

We hear more about more how exercise improves other areas of our lives such as:

  • Improved mood
  • Reduced stress as well as an improved ability to cope with stress
  • Improved self-esteem
  • Pride in physical accomplishments
  • Increased satisfaction with yourself
  • Improved body image
  • Increased feelings of energy
  • Improved in confidence in your physical abilities
  • Decreased symptoms associated with depression

And the massive benefit to Bootcamp Fitness, is that it’s outside, in the fresh air, helping with your daily Vitamin D intake, fresh air and a feeling of freedom.

Psychological benefits of bootcamp
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