Got a question? We'd love to hear from you.

Not at all. Most of our members started with little or no fitness experience. Every exercise can be adapted to suit your current fitness level, and our coaches will support you throughout each session. Whether you're returning to exercise after a break or starting for the first time, we'll help you progress at a pace that's right for you.

Once you get in touch, one of our coaches will give you a quick call to answer any questions, learn a little about your goals, and make sure we're the right fit for you. If you're happy to go ahead, we'll book you onto your first session and explain everything you need to know before you arrive.

We train at our private outdoor training facility in Battlesbridge with dedicated equipment, on-site parking, and changing facilities. Many of our members travel from South Woodham Ferrers, Wickford, Rayleigh and surrounding areas.

That's absolutely fine. Many of our members join after years away from exercise. Our coaches will help you ease back into training at a pace that suits you, so you can build your fitness, confidence, and strength safely without feeling out of place or left behind.

If you're just getting started, we recommend training twice a week. This gives your body time to recover while helping you build fitness, strength, and consistency. As your confidence and fitness improve, you can always increase your sessions if you wish.